Constipation and Hemorrhoids: The Dangerous Link Explained | Rrhoid Rage

Constipation Isn’t Just a Joke—It’s the Leading Cause of Hemorrhoids

We joke about it. We ignore it. We make memes about it. But the reality is this: constipation and hemorrhoids are more than punchlines—they’re painfully connected.

In fact, chronic constipation is the leading cause of hemorrhoids, affecting millions of adults every year. And while “eat more fiber” is common advice, not all solutions are created equal.

Let’s break down the real connection, what you can do to prevent it, and how Rrhoid Rage is helping people stop sitting on the problem—literally.

Why Constipation = Hemorrhoid Highway

Constipation happens when stool moves too slowly through the digestive tract or becomes too hard to pass. This leads to straining, prolonged sitting, and pressure on the rectal veins—causing them to swell and bulge.

These swollen veins? You guessed it. Hemorrhoids.

As Mayo Clinic notes, straining during bowel movements is one of the most common causes of hemorrhoids. Add in poor diet, low water intake, or sedentary lifestyle—and you're well on your way to discomfort city.

So if you're dealing with both constipation and hemorrhoids, you're not unlucky—you're experiencing the domino effect of poor gut function.

Constipation and Hemorrhoids - Hemorrhoid Relief By Rrhoid Rage

Who’s Most at Risk?

Constipation doesn’t discriminate. However, the following groups are at higher risk:

Adults over 40
Pregnant and postpartum women
Desk-bound workers
High-protein, low-fiber dieters
People who delay bathroom trips regularly

For these people, it’s essential to understand both the causes of hemorrhoids and how to reduce the root cause—constipation.

The Role of Fiber — And Why You Need More of It

Fiber is the MVP in your digestive system. It bulks up stool, keeps it soft, and supports regular movement. Yet, most Americans only get half the recommended daily amount of fiber.

So, what’s the solution?

Start with the best fiber supplement for hemorrhoids—Rrhoid Rage’s Fiber for Effect Extra Strength Gummies.

These tasty, berry-flavored chews combine:

Soluble and insoluble fiber for complete support
Magnesium citrate to gently encourage movement
All-natural, non-GMO ingredients

They’re formulated for constipation relief for adults without the crash of laxatives or chalky powders.

Rrhoid Rage’s Fiber for Effect Extra Strength Gummies - Hemorrhoid Relief By Rrhoid Rage

What to Do When Hemorrhoids Already Hit

If you’re already dealing with the pain, itching, or swelling from hemorrhoids—fiber alone won’t cut it. You’ll need a targeted topical solution to calm things down fast.

Enter: the Rrhoid Rage Hemorrhoid Relief Ointment. With 4% Lidocaine, Aloe, Witch Hazel, and Magnesium Sulfate, this cream is designed to:

Instantly relieve burning, itching, and inflammation
Speed up healing of external hemorrhoids
Deliver fast results with clean, no-drip application

It’s made by a veteran-owned brand that believes you shouldn’t suffer in silence—or in shame.

Small Daily Habits That Prevent a Big Pain

Alongside proper supplementation and cream application, here’s how to build better bathroom health:

Drink more water (at least 8 cups daily)
Move regularly—even a 10-minute walk helps stimulate digestion
Don’t delay bathroom urges
Use a footstool or squatty potty to align your body naturally
Make fiber part of your daily routine (even on weekends)

Takeaway

Constipation and hemorrhoids go hand-in-painful-hand. But you don’t have to accept either one as your new normal.

By understanding the causes of hemorrhoids, supporting your gut with the best fiber supplement for hemorrhoids, and treating flare-ups with fast-acting cream, you can get back to living without discomfort.

Bathroom jokes are funny—but your pain isn’t. Let Rrhoid Rage help you sit easy again.