Easy to Digest

No Artificial Dyes & Flavors

No Artificial Sweeteners


Fiber in the hole!

Strawberry Tangerine Flavored Fiber & Magnesium Gummies

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147 ratings from Amazon


  • Magnesium Citrate: This is a very important aspect to our gummies and a major reason they work as well as they do. Over 80% of the American population is deficient in Magnesium. This ingredient is crucial for digestive health and relaxes the digestive tract to allow for better pooping!
  • Soluble and Insoluble Fiber: Our gummies have both types of fiber which is beneficial for digestion. Fiber helps soften and coat your stool helping it pass easier and with less strain. 
  • Superior Taste: Most supplemental gummies aren’t exactly winning any awards for flavor or texture. We take pride in our gummies taste and texture. It’s almost as good as eating candy.

The ingredients for our delicous gummies are:

Soluble Corn Fiber (soluble dietary fiber), Magnesium (as magnesium citrate), Cellulose (insoluble fiber), Glucose, Sugar, Water, Pectin, Natural Acids (Lactic, Malic, Citric), Natural Flavors, Fruit and Vegetable Juice (Color)

  • Reasons why you’ll love our Bum Gums

    If constipation is the only thing regular in your life, our gummies are meant for you! We crafted a hybrid gummy with fiber and magnesium that work together to make your poop regular instead of constipation. Oh, and the gummies also taste amazing! You’re welcome!

  • Is taking fiber gummies good for you?

    Yes, fiber gummies are great way to help treat constipation and prevent hemorrhoids. Fiber helps regulate your BMs and make them easier to pass. They’re a great, and tasty, way to increase your fiber intake and get rid of constipation.

  • How many fiber gummies should I take a day?

    Shove as many in your mouth as needed, then wait for explosion. In all seriousness, take at least one serving a day (2 gummies)!

  • How long after taking fiber gummies will I poop?

    This can vary greatly depending on who you are. However, it generally takes about 24 hours from increasing your dietary fiber intake to have a successful BM.

  • Do fiber gummies have side effects?

    Our fiber gummies are well tolerated and safe to take. Side effects usually consist of gas, bloating, and cramping.

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Contains Both Types Of Fiber + Magnesium Citrate

Soluble Fiber

Soluble fiber is a prebiotic and absorbs water in the digestive tract to form a thick gel-like consistency.

Insoluble Fiber

Cellulose (which is the insoluble fiber in our gummies) does not dissolve in water and helps push food through the digestive system and supports regular bowel movements.

Magnesium Citrate

Cellulose (the insoluble fiber in our gummies). Up to 80% of Americans are deficient in magnesium, which is an essential mineral for the body. We included magnesium in our formula to help with magnesium deficiency and help relax the digestive system to move your poop and help push food through your digestive system for more regular bowel movements.

What Our Customers Say


I decided to try these cause the ones I found at the grocery store/Walmart aren’t good at all, flavors aren’t bad but they’re tough to chew and huge. Got these today and they’re very soft and the flavor is amazing! My doctor recommended that I take daily fiber supplements to help reduce my hemorrhoids and when I seen these “Rrhoid rage, fiber in the hole” gummies I laughed so hard and pressed subscribe. Glad I did. You won’t be disappointed ⭐️⭐️⭐️⭐️⭐️

-Brad P., Amazon Review


First off, what a creative way to sell an otherwise taboo product. No one wants to talk about digestive health, but it’s important. I’ve struggled with it for a long due to poor diet and… Army food. Trying to stay regular can be a task, one that has a few options but this option is much less explosive and painful.

It didn’t take long for the gummies to kick in. It also helps that the taste is very pleasant so remembering is easy when you’re not worried about some nasty flavor. Drinking a glass of water each time helped too.

The price wasn’t bad for the quality in my opinion. Plus it’s much less embarrassing to keep on the counter with a grenade on the front. Might even hand this out as a white elephant gift for some lucky family member. Should provide a laugh or two and I bet they hang on to it.

-Justin P., Amazon Review


This product intrigued me because in my experience, oral magnesium causes bowel issues, but to combine it with fiber is genius. It’s actually the perfect balance, just a little of both in each serving. I feel like these gummies taste great, they’re not intrusive or overwhelming but still helpful.

-L.S., Amazon Review


The brand name, slogan, and packaging are good for a laugh. But despite the silly exterior these mean business.

Fiber and magnesium are two things I don’t get enough of, so these provide both. Granted it’s a very small % of the daily recommended amounts, so you have to take these 2-3 times per day to see results in my experience. By the third day these really started working for me. We don’t need to get into the details but let’s say they do what they claim.

They do taste pretty good, much better than the chalky fiber wafers I was taking previously. They are fairly expensive, but still cheaper than another name brand fiber gummy and you get magnesium in these as well.

If you find yourself straining, these are worth a try.

-N. Morgan, Amazon Review


Rrhoid Rage works and provided relief within 24 hours after taking 2 gummies. If you have a hard time staying regular and don’t want to take a liquid forms of relief then I say try this product. It is, higher priced but works a good alternative to your typically chalky liquid relief

The gummies are easily chewed and taste and smell good. Relief came within 24 hours without the “oh I need to run to the toilet now feeling”. Ingredients and quantities of those ingredients are similar to other forms of relief. There is only so much you can say about a product like this other than it works well without the explosive effect of a grenade even those it is depicted on the container.

-Jeffrey A., Amazon Review

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